Sunscreen, Why do I need to wear SPF every day ?

SPF waarom moet ik elke dag SPF dragen?

Besides SPF (sunscreen), what other products protect us from sun damage, reduce the risk of skin cancer, prevent the premature appearance of wrinkles, and work immediately after application?

It's not a real secret. Many of us already know that SPF is necessary if you're going to have fun tanning on the beaches of southern Spain.

But if you want to keep your skin glowing and healthy in the long run, you need to apply sunscreen every day.

1. Reduce Your Risk Of Skin Cancer

Sunscreen / SPF protect the skin and reduce the risk of developing skin cancer and skin cancer precursors.

Applying SPF in combination with other sun protection measures (such as wearing dark clothing and sunglasses) can reduce the negative effects of sun exposure.

In fact, the Skin Cancer Foundation claims that using a sunscreen with SPF 15 reduces your risk of developing squamous cell carcinoma by 40% and your risk of melanoma (the deadliest skin cancer) by 50%.

2. Protect Against Sunburn

Did you know that sunlight contains two types of harmful rays, UVA and UVB? UVA rays (also used in tanning beds) are primarily associated with long-term skin damage, such as wrinkles.

However, it is UVB rays that cause sunburn and are thought to cause most skin cancers. It is directly related to the deadliest type of cancer. According to Healthline, "Even a single tan can increase your risk of skin cancer. This is because when the skin absorbs UV light from sunlight, it can damage the genetic material in skin cells.

Luckily, SPF protects us from UV rays by absorbing, reflecting, or scattering sunlight. SPF protects your skin.

3. Avoid Inflammation and Redness

Excessive sun exposure can lead to sunburn, severe skin redness, and skin irritation.

According to Medical News Today, "The sun's ultraviolet rays damage the skin, causing it to turn red as the body pumps more blood to the affected area to repair the damage."

4. Prevent The Early Onset Of Wrinkles & Fine Lines

When it comes to wrinkles, fine lines, and crow's feet, SPF is one of the most effective preventive regimens.

Prolonged exposure to UVA rays prematurely ages the skin, causing it to lose collagen and skin elasticity. In actuality, sun damage is responsible for up to 90% of the visible signs of aging.

By incorporating SPF into your daily skincare routine, you can prevent the first signs of aging with minimal effort.

Uneven skin pigmentation (or hyperpigmentation) refers to areas of skin that are discolored or darkened in an uneven manner.

Sun exposure is one possible cause, but it can also be hereditary. Mottled skin or dark spots can occur on the face, hands, and other parts of the body that are regularly exposed to the sun.

6. Stop DNA Damage

Scientific studies have shown that sunlight can cause DNA damage, leading to skin carcinogenesis and photoaging. The study states: These lesions can trigger inflammatory and immunosuppressive processes in epithelial tissue, accelerating aging and tumorigenesis. Sun exposure obviously has serious effects and can lead to premature aging, skin cancer, and many other skin changes. You can avoid the sun during the winter months or by sitting in the office. You may be surprised to learn about the following few situations in which you should wear SPF:.

7. When You Need To Wear SPF ?

Unfortunately, many people only think about using sunscreen on scorching hot days or when they're outside all day. Sunscreen should be applied daily.

Ultraviolet rays are present not only in hot summer days, but also in cool weather and cloudy areas, and can damage the skin.

This is especially true for people with a fairer skin tone. However, people of all skin tones can get skin cancer, so proper sun protection practices should be practiced, including using sunscreen daily.